The above is an example of the kind of food I've been eating for the last few days. I'm aiming for 75-80% raw fruit and veg, and 20-25% cooked. The only foods that have any processing that I'm allowing myself is one wholewheat pitta bread and a couple of small soya yogurts. No other kind of chemicals at all, no caffine even - and going from around 4 litres of cola a day and the occasional coffee, you can imagine what I'm going though!!
Which brings me to why I've not blogged for a few days - to be honest I've not felt like doing ANYTHING, have felt totally rotten, headaches, lethargic, selfish, and just generally lousy! I even woke up after a nap wanting a cigarette! I haven't smoked for many many years! All to be expected I guess when shipping out all those chemicals.
Today I'm feeling better - still not 'good' but better, and I was warned this feeling pants would happen for the first week or so - I just didn't beleive it would happen to me - I'm different right? I'm superwoman! :P
Of course, the feeling better about it all is by no small ammount affected by the scales this morning - they're showing a 9lb loss since I started!!!!
****happy dance****
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